I wanted to share a grounding meditation I created while on a walk today. I surrender once again to the beauty of ImPerfection!!! I hope you'll be in such a deep meditative state you won't notice or perhaps you'll feel drawn to explore your present perceptions of a meditation : ) Embracing ALL sounds...
I thought it was Spring!!!
I felt deep resistance this morning when I woke up to March's 4th coastal storm in the Lehigh Valley and deeper resistance when I remembered it was the 1st full day of Spring. I remained in this space of resistance for some time...
At some point during the morning, I heard the words "breathe into the resistance", allowing myself to slowly surrender into feeling my e-motions of frustration and disappointment. Once I released self-judgment I was able to create a different experience...moving my body in harmony with my e-motions and freeing the dense energy. I softened even more allowing whatever sounds needed to be released "Rrrrrrrrrrrr" and this invoked a wonder-full remembrance of the Lion's Breath inviting laughter and playfulness into the entire experience.
Below I've attached a YouTube video created by Gillian B. demonstrating the Lion's Breath for anyone who feels drawn to this amazing, cleansing, fun-filled and empowering practice!
Feeling some relief and even some joy with this snowfall while also holding a space for the new buds and blossoms of Spring...